Asparagus Soup
One of the world’s healthiest foods, asparagus is both succulent and tender and have been considered a delicacy since ancient times. This anti-inflammatory and anti-oxidant beneficial ingredient, makes… Read More »
Pumpkin Sausage Soup
This is such a warm and hearty, low carb soup. Great for the Fall season. Nothing can replace the wonderful aroma and taste of pumpkin. Directions 1. Brown… Read More »
Crispy Garlic-Parmesan Okra
Okra doesn’t get nearly enough props! It’s delicious, inexpensive, and really good for you (full of vitamins and antioxidants!). If you’ve ever shied away from it because you… Read More »
Zucchini Pizza Bites
If you haven’t tried these yet, they are a must while zucchini is in season! It’s one of the best faux pizzas for a low carb lifestyle. It… Read More »
Dreamy Creamy Spinach Soup
Cream of spinach-y happiness ladled into a bowl and cradled in the loving arms of your spoon. Cream of lusciousness that teases the tongue and begs you to… Read More »
Grilled Eggplant Rolls with Lamb & Ttzatziki
A wonderful savory combination when you combine, eggplant, lamb and Mediterranean flavors. Directions 1. For the tzatziki, wash cucumber (peel if desired) and cut in half lengthwise. Slice… Read More »
Creamy Cauliflower Soup
Hearty and satisfying thick soups really hit the spot on a chilly rainy day. Indulge in the creamy goodness! Directions 1. Place broth, cauliflower and onions in a… Read More »
Cheesy Spinach Caramelized Onion Bake
When these ingredients meld together, it’s a comfort food heaven. You can adjust the amount of onion to reduce the carbs to preference. Directions Caramelize onions first in… Read More »
Carrot & Onion Soup
Sometimes nothing can satisfy like a warm bowl of soup. It’s especially good when you can salt and spice it to your own individual taste. Directions 1. Crumble… Read More »
Caramelized Brussels Sprouts
Brussels sprout haters will be sure to change their mind after enjoying this fantastic dish. Directions Cut off the brown ends of the brussels sprouts and pull off… Read More »
My dedication to a Keto + Atkins friendly, low carb lifestyle, has led me to pursue many low carb delicious recipes, and gather them all in one place to share. EVERY recipe in this blog is posted with low carb in mind!