It’s important to know the carbohydrate count in everyday foods we commonly use. Many foods you think are innocent of carbs, may actually surprise you. An individual food may far exceed similar foods in the same family. For example, cute little raisins have more than 4 times the carbs of cherries! The only way to know for sure is to do your homework so you don’t sabotage your diet mistakenly.

Carbohydrates in Fruit




Atkins Food Carb Counter