Butternut Squash Soup
This is a creamy, hearty, low carb soup with vitamin C, Beta-carotene and antioxidants. Serve with a salad on a cold winter day. Directions 1. Place onions, squash… Read More »
Smooth Salsa Verde
This easy tomatillo salsa has a pleasant kick of heat. Try spooning it on Tequila Shrimp and Asadero Quesadillas or Carne Asada. Directions 1. Place tomatillos in a… Read More »
Baked Eggplant Parmesan Boats with Sausage
These use white eggplant, but you could use any variety as long as they aren’t too large. The pulp that gets scooped out goes right back into the… Read More »
Zucchini and Feta Fritters
Golden brown zucchini fritters with the salty tang of feta cheese. A great way to utilize zucchini and a perfect low carb appetizer or side dish. Directions 1…. Read More »
Grilled Eggplant Rolls with Lamb & Ttzatziki
A wonderful savory combination when you combine, eggplant, lamb and Mediterranean flavors. Directions 1. For the tzatziki, wash cucumber (peel if desired) and cut in half lengthwise. Slice… Read More »
Rosemary & Garlic Eggplant Chips
Eggplant contain antioxidants (most of them are in the purple skin) that protect our cells from free-radical damage and anti-aging effect. They are also high in fiber, low… Read More »
Low-Carb Jalapeno Poppers
Just because you’re avoiding carbs and breadcrumbs, doesn’t mean you have to pass on jalapeno poppers. Their spicy heat and creaminess make them irresistible. Directions 1. Preheat oven… Read More »
My dedication to a Keto + Atkins friendly, low carb lifestyle, has led me to pursue many low carb delicious recipes, and gather them all in one place to share. EVERY recipe in this blog is posted with low carb in mind!