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	<title>Keto Low Carb Recipes - Atkins Friendly Recipes &#38; Meals &#187; Soup</title>
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	<link>http://ketolowcarbrecipes.com</link>
	<description>Delicious Recipes for a Low Carb Lifestyle</description>
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		<title>Cream of Mushroom Bacon Soup</title>
		<link>http://ketolowcarbrecipes.com/cream-of-mushroom-bacon-low-carb-soup/</link>
		<comments>http://ketolowcarbrecipes.com/cream-of-mushroom-bacon-low-carb-soup/#comments</comments>
		<pubDate>Wed, 28 Aug 2013 01:04:14 +0000</pubDate>
		<dc:creator><![CDATA[hyemoogketo]]></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Bacon]]></category>

		<guid isPermaLink="false">http://ketolowcarbrecipes.com/?p=413</guid>
		<description><![CDATA[Behold, for it is creamy soup. With cheese. And bacon. And mushrooms. And did I mention bacon? And cheese? And mushrooms? A preview of what’s to come to... <a href="http://ketolowcarbrecipes.com/cream-of-mushroom-bacon-low-carb-soup/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<div class="largerFauxP">Behold, for it is creamy soup. With cheese. And bacon. And mushrooms. And did I mention bacon? And cheese? And mushrooms? A preview of what’s to come to your kitchen; for it is glorious and splendiferous. And it contains bacon. And cheese. And mushrooms. Please feast your eyes on these all-natural ingredients and enjoy.</div>
<h2>Directions</h2>
<p>1. Heat skillet with butter until bubbly. Add garlic to pan and cook until fragrant, about a minute. Remove from heat.</p>
<p>2. Add all ingredients to a 6-quart crock pot. Cook for 4=6 hours on low, or until soup is slightly thicker and frothy. Please note the soup continues to thicken as it cools, so don’t panic if it still seems thin…</p>
<p>Make sure not to overcook or cook at too high a heat or the cream will separate. Keep it low and not too slow.</p>
<p><em>Original Recipe Source:</em> <a href="http://yourlighterside.com/2011/10/recipe-low-carb-gluten-free-cream-of-mushroom-bacon-soup/" target="_blank">yourlighterside.com</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Bacon Cheddar Cauliflower Chowder</title>
		<link>http://ketolowcarbrecipes.com/bacon-cheddar-cauliflower-low-carb-chowder/</link>
		<comments>http://ketolowcarbrecipes.com/bacon-cheddar-cauliflower-low-carb-chowder/#comments</comments>
		<pubDate>Wed, 28 Aug 2013 00:47:41 +0000</pubDate>
		<dc:creator><![CDATA[hyemoogketo]]></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://ketolowcarbrecipes.com/?p=401</guid>
		<description><![CDATA[Thick and decadent, Panera’s creamy Baked Potato Soup with bacon is a customer favorite. Perfect for the fall and winter. Here is an updated, non-teenage metabolism version of... <a href="http://ketolowcarbrecipes.com/bacon-cheddar-cauliflower-low-carb-chowder/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<div class="largerFauxP">Thick and decadent, Panera’s creamy Baked Potato Soup with bacon is a customer favorite. Perfect for the fall and winter. Here is an updated, non-teenage metabolism version of the soup using a terrific potato swap out – grated cauliflower. But, uh, kept the bacon.</div>
<h2>Directions</h2>
<p>1. Start the Bacon-Cheddar Cauliflower Chowder by chopping 1 celery stalk and 2 garlic cloves. Use a food processor for all the prep work in this recipe so, instead of repeating this 100 times, just know that you can hand chop / use a box or flat grater for everything.</p>
<p>2. Remove the celery and garlic to a plate or bowl, then fit the processor with a grating blade and grate 1/2 head of cauliflower, to equal 4 cups grated cauliflower. Chop the cauliflower up real small.</p>
<p><img src="http://ketolowcarbrecipes.com/wp-content/uploads/2013/08/bacon-cheddar-cauliflower-chowder2.jpg" alt="Bacon-Cheddar Cauliflower Chowder" width="324" height="243" class="alignnone size-full wp-image-407" /></p>
<p>3. Next grate up 2-1/2 cups sharp cheddar cheese to be used in both the chowder, and as a garnish. </p>
<p>4. Next, chop up 8 strips center-cut bacon, to be used in both the chowder and as a garnish.</p>
<p>5. Heat a big ol’ soup pot over medium heat, then add the chopped bacon and let it cook low and slow until it’s nice and crispy. Use a slotted spoon to transfer the cooked bacon to a paper towel-lined plate, then remove all but 1 Tablespoon drippings from the pot.</p>
<p>6. Next add the chopped celery and garlic, season with salt and pepper, then saute until the celery is nice and tender, about 4-5 minutes.</p>
<p>7. Add the grated cauliflower to the pot, along with 1 teaspoon onion powder and 2 Tablespoons water, then season with more salt and pepper, and place a lid on the pot to steam the cauliflower until tender. This will take between 5-7 minutes, and just give it a stir every now and again.</p>
<p>8. Once the cauliflower is tender, add in 1-3/4 cup chicken broth and 2 cups heavy cream. Also throw in a dash (or 3, or 30) of your favorite hot sauce. This will give the chowder a fabulous flavor, and pretty orange color.</p>
<p>9. Bring the chowder up to a boil then slowly drizzle in 2 Tablespoons flour whisked into 1/4 cup chicken broth while stirring constantly.</p>
<p>10. Finally, turn off the heat then stir in 2 cups shredded cheddar cheese until smooth, then stir in half the cooked bacon. Taste, then add more salt, pepper, and/or hot sauce if necessary.</p>
<p>Ladle the thickened, cheese and bacon-laced cauliflower chowder into bowls, then top with remaining shredded cheese, cooked bacon, and sliced green onions (or chopped parsley,</p>
<p><em>Original Recipe Source:</em> <a href="http://iowagirleats.com/2012/09/25/bacon-cheddar-cauliflower-chowder-a-low-carb-alternative-to-baked-potato-soup/" target="_blank">iowagirleats.com</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Butternut Squash Soup</title>
		<link>http://ketolowcarbrecipes.com/butternut-squash-low-carb-soup/</link>
		<comments>http://ketolowcarbrecipes.com/butternut-squash-low-carb-soup/#comments</comments>
		<pubDate>Tue, 27 Aug 2013 23:56:07 +0000</pubDate>
		<dc:creator><![CDATA[hyemoogketo]]></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://ketolowcarbrecipes.com/?p=368</guid>
		<description><![CDATA[This is a creamy, hearty, low carb soup with vitamin C, Beta-carotene and antioxidants. Serve with a salad on a cold winter day. Directions 1. Place onions, squash... <a href="http://ketolowcarbrecipes.com/butternut-squash-low-carb-soup/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<div class="largerFauxP">This is a creamy, hearty, low carb soup with vitamin C, Beta-carotene and antioxidants. Serve with a salad on a cold winter day.</div>
<h2>Directions</h2>
<p>1. Place onions, squash and vegetable stock in a heavy saucepan. </p>
<p>2. Bring to a boil. Add minced garlic and reduce the heat to medium low. </p>
<p>3. Simmer for approximately 15 to 20 minutes until the squash is soft when pricked with a fork. </p>
<p>4. Use an emulsion blender to puree soup, then stir in half and half (or pour squash mixture into a blender with the half and half and blend until creamy). Return mixture to pan and heat through. Add nutmeg. </p>
<p>5. Serve warm and garnish with chives and creme fraiche or sour cream and chives.</p>
<p><em>Original Recipe Source:</em> <a href="http://theskinnyskillet.com/2011/11/01/butternut-squash-soup/" target="_blank">theskinnyskillet.com</a></p>
]]></content:encoded>
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		<item>
		<title>Asparagus Soup</title>
		<link>http://ketolowcarbrecipes.com/low-carb-asparagus-soup/</link>
		<comments>http://ketolowcarbrecipes.com/low-carb-asparagus-soup/#comments</comments>
		<pubDate>Sat, 24 Aug 2013 01:18:36 +0000</pubDate>
		<dc:creator><![CDATA[hyemoogketo]]></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://ketolowcarbrecipes.com/?p=427</guid>
		<description><![CDATA[One of the world&#8217;s healthiest foods, asparagus is both succulent and tender and have been considered a delicacy since ancient times. This anti-inflammatory and anti-oxidant beneficial ingredient, makes... <a href="http://ketolowcarbrecipes.com/low-carb-asparagus-soup/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<div class="largerFauxP">One of the world&#8217;s healthiest foods, asparagus is both succulent and tender and have been considered a delicacy since ancient times.  This anti-inflammatory and anti-oxidant beneficial ingredient, makes a terrific soup. You can use more asparagus if you like a stronger flavor. For thicker soup, reduce the amount of heavy cream.</div>
<h2>Directions</h2>
<p>1. Place broth, cauliflower and onions in a soup pot and bring to a boil over medium high heat. </p>
<p>2. Reduce heat to medium and simmer for about 8 minutes. Add asparagus and cook for an additional 3 minutes until all vegetables are tender. </p>
<p>3. Remove four pieces of asparagus for garnish, then place ingredients in a blender with  heavy cream (in batches if necessary) and blend for about 1 minute or until desired consistency. </p>
<p>4. Pour into bowls and garnish low fat yogurt, cracked black pepper and a piece of asparagus on top. Or you could garnish with freshly grated Parmesan cheese.</p>
<p><em>Original Recipe Source:</em> <a href="http://theskinnyskillet.com/2011/10/01/asparagus-soup/" target="_blank">theskinnyskillet.com</a></p>
]]></content:encoded>
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		<item>
		<title>Pumpkin Sausage Soup</title>
		<link>http://ketolowcarbrecipes.com/pumpkin-sausage-low-carb-soup/</link>
		<comments>http://ketolowcarbrecipes.com/pumpkin-sausage-low-carb-soup/#comments</comments>
		<pubDate>Sat, 24 Aug 2013 01:10:57 +0000</pubDate>
		<dc:creator><![CDATA[hyemoogketo]]></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://ketolowcarbrecipes.com/?p=421</guid>
		<description><![CDATA[This is such a warm and hearty, low carb soup. Great for the Fall season. Nothing can replace the wonderful aroma and taste of pumpkin. Directions 1. Brown... <a href="http://ketolowcarbrecipes.com/pumpkin-sausage-low-carb-soup/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<div class="largerFauxP">This is such a warm and hearty, low carb soup. Great for the Fall season. Nothing can replace the wonderful aroma and taste of pumpkin.</div>
<h2>Directions</h2>
<p>1. Brown sausage, drain, then add the onion, garlic, Italian seasoning and mushrooms and sauté until done.</p>
<p>2. Add pumpkin to this mixture and mix well.</p>
<p>3. Then stir in the broth and mix well.</p>
<p>4. Simmer 20-30 minutes.</p>
<p>5. Stir in the heavy cream and water and simmer on low another 10-15 minute Taste and add salt&#038; pepper as needed.</p>
<p><em>Original Recipe Source:</em> <a href="http://www.food.com/recipe/low-carb-pumpkin-sausage-soup-106467" target="_blank">food.com</a></p>
]]></content:encoded>
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		<item>
		<title>Olive Garden Low Carb Zuppa Toscana Soup</title>
		<link>http://ketolowcarbrecipes.com/olive-garden-low-carb-zuppa-toscana-soup/</link>
		<comments>http://ketolowcarbrecipes.com/olive-garden-low-carb-zuppa-toscana-soup/#comments</comments>
		<pubDate>Thu, 22 Aug 2013 01:42:54 +0000</pubDate>
		<dc:creator><![CDATA[hyemoogketo]]></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://ketolowcarbrecipes.com/?p=432</guid>
		<description><![CDATA[Great for people who enjoy Olive Gardens soup without the carbs. Directions 1. Fry bacon in a medium/large size skillet; drain fat, put on plate and let cool.... <a href="http://ketolowcarbrecipes.com/olive-garden-low-carb-zuppa-toscana-soup/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<div class="largerFauxP">Great for people who enjoy Olive Gardens soup without the carbs. </div>
<h2>Directions</h2>
<p>1. Fry bacon in a medium/large size skillet; drain fat, put on plate and let cool.</p>
<p>2. In the same skillet cook the sausage and set aside ( I put it on the back burner).</p>
<p>3. In a large soup/stew pan put cook onions until tender and clear</p>
<p>4. Add in garlic and cook for a minute</p>
<p>5. Add water and chicken bouillon cubes</p>
<p>6. Start to tear the bacon into bite size pieces and add to the pot</p>
<p>7. Add sausage</p>
<p>8. Add cauliflower</p>
<p>9. Cook for 15 minutes (until cauliflower is soft)</p>
<p>10. Add heavy cream</p>
<p>11. Add kale (I tear mine into bite size pieces)</p>
<p>12. Simmer for 5-10 minutes</p>
<p><em>Original Recipe Source:</em> <a href="http://www.food.com/recipe/olive-garden-low-carb-zuppa-toscana-soup-288988" target="_blank">food.com</a></p>
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		<item>
		<title>Broccoli Cheese Soup</title>
		<link>http://ketolowcarbrecipes.com/broccoli-cheese-low-carb-soup/</link>
		<comments>http://ketolowcarbrecipes.com/broccoli-cheese-low-carb-soup/#comments</comments>
		<pubDate>Wed, 21 Aug 2013 00:10:29 +0000</pubDate>
		<dc:creator><![CDATA[hyemoogketo]]></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://ketolowcarbrecipes.com/?p=377</guid>
		<description><![CDATA[Broccoli and cheese are an unbeatable combination. Comforting and so satisfying. Dig in to a hearty meal! Directions 1. If you have a cast iron dutch oven (4... <a href="http://ketolowcarbrecipes.com/broccoli-cheese-low-carb-soup/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<div class="largerFauxP">Broccoli and cheese are an unbeatable combination. Comforting and so satisfying. Dig in to a hearty meal!</div>
<h2>Directions</h2>
<p>1. If you have a cast iron dutch oven (4 quart or more), this works great, if not use a stock pot. Cut bacon into small pieces and cook in dutch oven to render the yummy bacon grease. I cooked mine until crisp, then remove the bacon (but leave grease in pan) and set aside to drain.</p>
<p>2. Over medium heat add chopped onion and bell pepper to the bacon grease. Stir the onion and bell pepper around and let it cook until the onions are translucent.</p>
<p><img src="http://ketolowcarbrecipes.com/wp-content/uploads/2013/08/broccoli-cheese-soup2.jpg" alt="Broccoli and Cheese Soup" width="324" height="243" size-full wp-image-380" /></p>
<p>3. Add broth, salt, cayenne pepper, and parsley. Bring to a simmer. Meanwhile, steam your frozen broccoli. Then fine chop about half of it.</p>
<p>4. Add broccoli to soup and reduce heat to low.</p>
<p>5. Add heavy cream and water and cheese. Do not boil. Stir over low heat just until cheese melts.</p>
<p>6. Ladle into bowls and top with the crumbled bacon that you set aside earlier.</p>
<p><em>Original Recipe Source:</em> <a href="http://www.deliciously-thin.com/broccoli-cheese-soup-recipe.html" target="_blank">deliciously-thin.com</a></p>
]]></content:encoded>
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		<item>
		<title>Green Chili with Chicken Soup</title>
		<link>http://ketolowcarbrecipes.com/green-chili-with-chicken-low-carb-soup/</link>
		<comments>http://ketolowcarbrecipes.com/green-chili-with-chicken-low-carb-soup/#comments</comments>
		<pubDate>Tue, 20 Aug 2013 00:21:28 +0000</pubDate>
		<dc:creator><![CDATA[hyemoogketo]]></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://ketolowcarbrecipes.com/?p=386</guid>
		<description><![CDATA[A spicy treat with a warm chicken broth for a &#8220;South of the Border&#8221; hearty dish. Directions 1. Peel, seed and chop the roasted chiles. Set aside. 2.... <a href="http://ketolowcarbrecipes.com/green-chili-with-chicken-low-carb-soup/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<div class="largerFauxP">A spicy treat with a warm chicken broth for a &#8220;South of the Border&#8221; hearty dish.</div>
<h2>Directions</h2>
<p>1. Peel, seed and chop the roasted chiles. Set aside. </p>
<p>2. Heat the oil in a large Dutch oven over medium heat. </p>
<p>3. Stir in the onions and cumin. Cook, stirring occasionally, until the onions are tender, about 10 minutes. </p>
<p>4. Meanwhile, cut the chicken into 1/2-inch cubes; transfer to the pot along with the garlic. Cook, stirring once or twice, just until the chicken is opaque.</p>
<p>5. Add the broth, tomatoes, oregano, jalapeños and reserved chiles. Increase heat to high; bring to a boil. Cover and simmer, stirring occasionally, about 50 minutes. Stir in the cream. </p>
<p>6. Serve with desired garnishes.</p>
<p><em>Original Recipe Source:</em> <a href="http://genaw.com/lowcarb/green_chili_with_chicken.html" target="_blank">genaw.com</a></p>
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		<title>Dreamy Creamy Spinach Soup</title>
		<link>http://ketolowcarbrecipes.com/dreamy-creamy-spinach-low-carb-soup/</link>
		<comments>http://ketolowcarbrecipes.com/dreamy-creamy-spinach-low-carb-soup/#comments</comments>
		<pubDate>Sun, 18 Aug 2013 01:07:17 +0000</pubDate>
		<dc:creator><![CDATA[hyemoogketo]]></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://ketolowcarbrecipes.com/?p=416</guid>
		<description><![CDATA[Cream of spinach-y happiness ladled into a bowl and cradled in the loving arms of your spoon. Cream of lusciousness that teases the tongue and begs you to... <a href="http://ketolowcarbrecipes.com/dreamy-creamy-spinach-low-carb-soup/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<div class="largerFauxP">Cream of spinach-y happiness ladled into a bowl and cradled in the loving arms of your spoon. Cream of lusciousness that teases the tongue and begs you to take another sip. A creamy delight, delicious and tantalizing. Did we mention is was creamy?</div>
<h2>Directions</h2>
<p>1. In large pan, melt butter over medium heat. </p>
<p>2. Add onion and garlic. Cook until tender. </p>
<p>3. Stir in next 5 ingredients. Gradually stir in broth and cream. Stirring constantly, bring to a boil and cook until thickened. </p>
<p>4. Garnish with added Parmesan cheese, if desired. Refrigerate leftovers.</p>
<p>Makes 6 cups </p>
<p><em>Original Recipe Source:</em> <a href="http://yourlighterside.com/2012/04/dreamy-creamy-spinach-soup/" target="_blank">yourlighterside.com</a></p>
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		<title>Homemade Chicken Soup</title>
		<link>http://ketolowcarbrecipes.com/homemade-chicken-low-carb-soup/</link>
		<comments>http://ketolowcarbrecipes.com/homemade-chicken-low-carb-soup/#comments</comments>
		<pubDate>Sat, 17 Aug 2013 00:31:06 +0000</pubDate>
		<dc:creator><![CDATA[hyemoogketo]]></dc:creator>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://ketolowcarbrecipes.com/?p=391</guid>
		<description><![CDATA[How can anyone resist homemade chicken soup? Simple, hearty chicken soup with vegetables with that real homely feel. Directions 1. Salt and pepper whole chicken breasts and cook... <a href="http://ketolowcarbrecipes.com/homemade-chicken-low-carb-soup/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<div class="largerFauxP">How can anyone resist homemade chicken soup? Simple, hearty chicken soup with vegetables with that real homely feel.</div>
<h2>Directions</h2>
<p>1. Salt and pepper whole chicken breasts and cook in a skillet with pan spray until browned on the outside and cooked through.</p>
<p>2. Rough chop the cooked breasts and return to the skillet and set aside.</p>
<p>3. Heat olive oil in a soup pot and add onions, salt and pepper. Cook for 3 minutes.</p>
<p>4. Add carrots, celery and Italian seasoning and cook until vegetables start to soften.</p>
<p>5. Heat chopped chicken in the skillet until hot and add a small amount of broth to de-glaze the pan. Add chicken and broth to vegetables.</p>
<p>6. Add remaining broth to soup pot, heat to a boil, reduce heat and cook on low for 1 hour or until carrots are completely soft.</p>
<p><em>Original Recipe Source:</em> <a href="http://www.fatsecret.com/recipes/homemade-chicken-soup/Default.aspx" target="_blank">fatsecret.com</a></p>
<p><em>Photo credit: miracleskinnydrops.com</em></p>
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