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	<title>Keto Low Carb Recipes - Atkins Friendly Recipes &#38; Meals &#187; Side Dishes</title>
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	<link>http://ketolowcarbrecipes.com</link>
	<description>Delicious Recipes for a Low Carb Lifestyle</description>
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		<title>Greek Salad with Lemon and Oregano</title>
		<link>http://ketolowcarbrecipes.com/greek-salad-with-lemon-and-oregano/</link>
		<comments>http://ketolowcarbrecipes.com/greek-salad-with-lemon-and-oregano/#comments</comments>
		<pubDate>Tue, 10 Sep 2013 00:34:29 +0000</pubDate>
		<dc:creator><![CDATA[hyemoogketo]]></dc:creator>
				<category><![CDATA[Salad]]></category>
		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://ketolowcarbrecipes.com/?p=445</guid>
		<description><![CDATA[Popular Greek salads are known for their fresh ingredients containing feta, cucumber, olive oil and tomato. Try this refreshing version, uncluttered by lettuce and a heavy dressing, it’s... <a href="http://ketolowcarbrecipes.com/greek-salad-with-lemon-and-oregano/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<div class="largerFauxP">Popular Greek salads are known for their fresh ingredients containing feta, cucumber, olive oil and tomato. Try this refreshing version, uncluttered by lettuce and a heavy dressing, it’s all crunch and colors and brightness, and we can get the ingredients from fridge to table in less than ten minutes. </div>
<h2>Directions</h2>
<p>Toss cucumbers, pepper, tomatoes, olives (if using) and onion in a shallow bowl or deep plate. Squeeze half a lemon over it. Arrange feta slices on top. Drizzle with olive oil, sprinkle with salt, pepper and oregano. Serve with a slice of feta on top of each serving, and the second half of the lemon for those that like their salads punchier.</p>
<p><img src="http://ketolowcarbrecipes.com/wp-content/uploads/2013/09/Greek-Salad-with-Lemon-and-Oregano2.jpg" alt="Greek Salad with Lemon and Oregano" width="324" height="243" class="alignnone size-full wp-image-448" /></p>
<p>If you’re concerned about the pungency of the raw onion, you can squeeze the lemon juice on top of it and let it sit for a while in a dish before adding both to the salad. It will mellow and soften it.</p>
<p><em>Original Recipe Source:</em> <a href="http://smittenkitchen.com/blog/2013/05/greek-salad-with-lemon-and-oregano/" target="_blank">smittenkitchen.com</a></p>
]]></content:encoded>
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		<item>
		<title>Smooth Salsa Verde</title>
		<link>http://ketolowcarbrecipes.com/smooth-salsa-verde-low-carb-recipe/</link>
		<comments>http://ketolowcarbrecipes.com/smooth-salsa-verde-low-carb-recipe/#comments</comments>
		<pubDate>Tue, 27 Aug 2013 00:01:34 +0000</pubDate>
		<dc:creator><![CDATA[hyemoogketo]]></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://ketolowcarbrecipes.com/?p=340</guid>
		<description><![CDATA[This easy tomatillo salsa has a pleasant kick of heat. Try spooning it on Tequila Shrimp and Asadero Quesadillas or Carne Asada. Directions 1. Place tomatillos in a... <a href="http://ketolowcarbrecipes.com/smooth-salsa-verde-low-carb-recipe/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<div class="largerFauxP">This easy tomatillo salsa has a pleasant kick of heat. Try spooning it on Tequila Shrimp and Asadero Quesadillas or Carne Asada.</div>
<h2>Directions</h2>
<p>1. Place tomatillos in a medium saucepan, cover with cold water, and bring to a simmer over medium heat. Cook until tomatillos just give way when pierced with a knife but aren’t falling apart, about 10 minutes. Drain well.</p>
<p>2. Place tomatillos and remaining ingredients in a blender and blend until almost smooth (do not overblend or the salsa will be thin and watery). You may need to stop the blender and smash down the tomatillos with a rubber spatula to get the blades moving.</p>
<p>3. Place the salsa in a container with a tightfitting lid and chill in the refrigerator for at least 1 hour before serving. The salsa will keep in the refrigerator for up to 3 days.</p>
<p><em>Original Recipe Source:</em> <a href="http://www.chow.com/recipes/18884-smooth-salsa-verde" target="_blank">www.chow.com</a></p>
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		<item>
		<title>Salsa Verde and Chicken Jalapeño Poppers</title>
		<link>http://ketolowcarbrecipes.com/low-carb-salsa-verde-and-chicken-jalapeno-poppers/</link>
		<comments>http://ketolowcarbrecipes.com/low-carb-salsa-verde-and-chicken-jalapeno-poppers/#comments</comments>
		<pubDate>Mon, 26 Aug 2013 23:59:19 +0000</pubDate>
		<dc:creator><![CDATA[hyemoogketo]]></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Spice]]></category>

		<guid isPermaLink="false">http://ketolowcarbrecipes.com/?p=337</guid>
		<description><![CDATA[A take on Chicken Chile Verde, these poppers are stuffed with tomatillo salsa, chicken, and fresh cilantro. Directions 1. Heat the oven to broil and arrange a rack... <a href="http://ketolowcarbrecipes.com/low-carb-salsa-verde-and-chicken-jalapeno-poppers/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<div class="largerFauxP">A take on Chicken Chile Verde, these poppers are stuffed with tomatillo salsa, chicken, and fresh cilantro.</div>
<h2>Directions</h2>
<p>1. Heat the oven to broil and arrange a rack in the middle. Line a baking sheet with aluminum foil and set aside.</p>
<p>2. Lay a jalapeño on your work surface so that it sits flat without rolling. Make two cuts forming a “T” by first slicing down the middle of the chile lengthwise from stem to tip, then making a second cut perpendicular to the first about 1/4 inch from the stem, slicing only halfway through the chile (be careful not to cut off the stem end completely). Carefully open the flaps to expose the interior of the chile, and, using a butter knife or small measuring spoon, scrape the inside to remove the seeds and ribs. Repeat with the remaining peppers; set aside.</p>
<p>3. Place the cream cheese, chicken, salsa verde, cilantro, and salt in a medium bowl, season with freshly ground black pepper, and mix until smooth and evenly combined. Transfer the mixture to a quart-size resealable plastic bag, cut one bottom corner off to make a 3/4-inch-wide opening, and squeeze the mixture into the chiles until just filled (be careful not to overfill). Insert a toothpick widthwise through each chile to secure the flaps and filling. Place the filled chiles on the prepared baking sheet in two evenly spaced rows of six.</p>
<p>4. Broil for 4 minutes, rotate the pan, and continue to broil until the peppers are starting to char and the filling is browned and bubbly, about 4 minutes more. Remove from the oven, and remove the toothpicks if desired. Let cool for 5 minutes before serving.</p>
<p><em>Original Recipe Source:</em> <a href="http://www.chow.com/recipes/28141-salsa-verde-and-chicken-jalapeno-poppers" target="_blank">www.chow.com</a></p>
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		<item>
		<title>Asparagus Soup</title>
		<link>http://ketolowcarbrecipes.com/low-carb-asparagus-soup/</link>
		<comments>http://ketolowcarbrecipes.com/low-carb-asparagus-soup/#comments</comments>
		<pubDate>Sat, 24 Aug 2013 01:18:36 +0000</pubDate>
		<dc:creator><![CDATA[hyemoogketo]]></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://ketolowcarbrecipes.com/?p=427</guid>
		<description><![CDATA[One of the world&#8217;s healthiest foods, asparagus is both succulent and tender and have been considered a delicacy since ancient times. This anti-inflammatory and anti-oxidant beneficial ingredient, makes... <a href="http://ketolowcarbrecipes.com/low-carb-asparagus-soup/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<div class="largerFauxP">One of the world&#8217;s healthiest foods, asparagus is both succulent and tender and have been considered a delicacy since ancient times.  This anti-inflammatory and anti-oxidant beneficial ingredient, makes a terrific soup. You can use more asparagus if you like a stronger flavor. For thicker soup, reduce the amount of heavy cream.</div>
<h2>Directions</h2>
<p>1. Place broth, cauliflower and onions in a soup pot and bring to a boil over medium high heat. </p>
<p>2. Reduce heat to medium and simmer for about 8 minutes. Add asparagus and cook for an additional 3 minutes until all vegetables are tender. </p>
<p>3. Remove four pieces of asparagus for garnish, then place ingredients in a blender with  heavy cream (in batches if necessary) and blend for about 1 minute or until desired consistency. </p>
<p>4. Pour into bowls and garnish low fat yogurt, cracked black pepper and a piece of asparagus on top. Or you could garnish with freshly grated Parmesan cheese.</p>
<p><em>Original Recipe Source:</em> <a href="http://theskinnyskillet.com/2011/10/01/asparagus-soup/" target="_blank">theskinnyskillet.com</a></p>
]]></content:encoded>
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		<item>
		<title>Pumpkin Sausage Soup</title>
		<link>http://ketolowcarbrecipes.com/pumpkin-sausage-low-carb-soup/</link>
		<comments>http://ketolowcarbrecipes.com/pumpkin-sausage-low-carb-soup/#comments</comments>
		<pubDate>Sat, 24 Aug 2013 01:10:57 +0000</pubDate>
		<dc:creator><![CDATA[hyemoogketo]]></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://ketolowcarbrecipes.com/?p=421</guid>
		<description><![CDATA[This is such a warm and hearty, low carb soup. Great for the Fall season. Nothing can replace the wonderful aroma and taste of pumpkin. Directions 1. Brown... <a href="http://ketolowcarbrecipes.com/pumpkin-sausage-low-carb-soup/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<div class="largerFauxP">This is such a warm and hearty, low carb soup. Great for the Fall season. Nothing can replace the wonderful aroma and taste of pumpkin.</div>
<h2>Directions</h2>
<p>1. Brown sausage, drain, then add the onion, garlic, Italian seasoning and mushrooms and sauté until done.</p>
<p>2. Add pumpkin to this mixture and mix well.</p>
<p>3. Then stir in the broth and mix well.</p>
<p>4. Simmer 20-30 minutes.</p>
<p>5. Stir in the heavy cream and water and simmer on low another 10-15 minute Taste and add salt&#038; pepper as needed.</p>
<p><em>Original Recipe Source:</em> <a href="http://www.food.com/recipe/low-carb-pumpkin-sausage-soup-106467" target="_blank">food.com</a></p>
]]></content:encoded>
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		<item>
		<title>Jamie’s Shrimp Salad</title>
		<link>http://ketolowcarbrecipes.com/jamies-shrimp-salad-low-carb-recipe/</link>
		<comments>http://ketolowcarbrecipes.com/jamies-shrimp-salad-low-carb-recipe/#comments</comments>
		<pubDate>Wed, 21 Aug 2013 00:36:25 +0000</pubDate>
		<dc:creator><![CDATA[hyemoogketo]]></dc:creator>
				<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://ketolowcarbrecipes.com/?p=307</guid>
		<description><![CDATA[For something light and refreshing, this shrimp salad is just the right call. This shrimp salad is simple, and great to have in the refrigerator during the summer... <a href="http://ketolowcarbrecipes.com/jamies-shrimp-salad-low-carb-recipe/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<div class="largerFauxP">For something light and refreshing, this shrimp salad is just the right call. This shrimp salad is simple, and great to have in the refrigerator during the summer for lunches or light dinners.</div>
<h2>Directions</h2>
<p>1. Steam shrimp in large pot with water, vinegar and old bay for 2 -3 minutes or until shrimp are pink. Drain and set aside to chill. (You can do all of this ahead of time and put in refrigerator). Peel and devein shrimp, then chop and place in large mixing bowl.</p>
<p>2. To chopped shrimp add mayo (start with 1/4 cup, add more if needed), celery, salt and lemon. Gently combine and sprinkle a bit of Old Bay to shrimp mixture and taste. Add more salt or Old Bay if needed.</p>
<p><em>Original Recipe Source:</em> <a href="http://aggieskitchen.com/2013/06/20/jamies-shrimp-salad/" target="_blank">aggieskitchen.com</a></p>
]]></content:encoded>
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		<item>
		<title>Crispy Garlic-Parmesan Okra</title>
		<link>http://ketolowcarbrecipes.com/crispy-garlic-parmesan-okra-low-carb-recipe/</link>
		<comments>http://ketolowcarbrecipes.com/crispy-garlic-parmesan-okra-low-carb-recipe/#comments</comments>
		<pubDate>Wed, 21 Aug 2013 00:22:15 +0000</pubDate>
		<dc:creator><![CDATA[hyemoogketo]]></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://ketolowcarbrecipes.com/?p=302</guid>
		<description><![CDATA[Okra doesn’t get nearly enough props! It’s delicious, inexpensive, and really good for you (full of vitamins and antioxidants!). If you’ve ever shied away from it because you... <a href="http://ketolowcarbrecipes.com/crispy-garlic-parmesan-okra-low-carb-recipe/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<div class="largerFauxP">Okra doesn’t get nearly enough props! It’s delicious, inexpensive, and really good for you (full of vitamins and antioxidants!). If you’ve ever shied away from it because you think it’s slimy, you need to try this recipe!</div>
<h2>Directions</h2>
<p>1. Preheat oven to 425 degrees.</p>
<p>2. Slice okra in half lengthways (you can cut the tops off to if you like).</p>
<p>3. Place okra on a cookie sheet and drizzle with a tiny bit of olive oil, a couple teaspoons max (too much oil makes it soggy).</p>
<p>4. Sprinkle with salt, pepper, and garlic powder, and toss everything together.</p>
<p>5. Spread the okra out evenly on the pan and roast in the preheated oven for about 15 minutes, or until the okra starts to brown. Flip them over a couple times during the roasting.</p>
<p>6. Once they are starting to get golden. sprinkle the cheese on top of the okra. Return to the oven for another 5-10 minutes, or until the cheese and both sides of all the okra are golden brown.</p>
<p>Serve hot!</p>
<p><em>Original Recipe Source:</em> <a href="http://adashofsoul.com/2013/08/19/sunday-shopping-and-darn-good-okra/" target="_blank">adashofsoul.com</a></p>
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		<item>
		<title>Zucchini Pizza Bites</title>
		<link>http://ketolowcarbrecipes.com/zucchini-low-carb-pizza-bites/</link>
		<comments>http://ketolowcarbrecipes.com/zucchini-low-carb-pizza-bites/#comments</comments>
		<pubDate>Wed, 21 Aug 2013 00:17:21 +0000</pubDate>
		<dc:creator><![CDATA[hyemoogketo]]></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://ketolowcarbrecipes.com/?p=294</guid>
		<description><![CDATA[If you haven&#8217;t tried these yet, they are a must while zucchini is in season! It&#8217;s one of the best faux pizzas for a low carb lifestyle. It... <a href="http://ketolowcarbrecipes.com/zucchini-low-carb-pizza-bites/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<div class="largerFauxP">If you haven&#8217;t tried these yet, they are a must while zucchini is in season! It&#8217;s one of the best faux pizzas for a low carb lifestyle. It really mimics the tastes and flavors of cheesy pizza. When I need a pizza fix, this is it. Who needs crust?</div>
<h2>Directions</h2>
<p>Cut zucchini about 1/4 inch thick. Coat both side lightly with oil and season with salt and pepper. Broil or grill the zucchini for about 2 minute on each side. Top with sauce and cheese and broil for an additional minute or two. (Careful not to burn cheese)</p>
<p><em>Original Recipe Source:</em> <a href="http://www.skinnytaste.com/2010/07/zucchini-pizza-bites.html" target="_blank">skinnytaste.com</a></p>
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		<item>
		<title>Baked Eggplant Parmesan Boats with Sausage</title>
		<link>http://ketolowcarbrecipes.com/baked-eggplant-parmesan-boats-with-sausage/</link>
		<comments>http://ketolowcarbrecipes.com/baked-eggplant-parmesan-boats-with-sausage/#comments</comments>
		<pubDate>Wed, 21 Aug 2013 00:04:53 +0000</pubDate>
		<dc:creator><![CDATA[hyemoogketo]]></dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://ketolowcarbrecipes.com/?p=279</guid>
		<description><![CDATA[These use white eggplant, but you could use any variety as long as they aren&#8217;t too large. The pulp that gets scooped out goes right back into the... <a href="http://ketolowcarbrecipes.com/baked-eggplant-parmesan-boats-with-sausage/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<div class="largerFauxP">These use white eggplant, but you could use any variety as long as they aren&#8217;t too large. The pulp that gets scooped out goes right back into the stuffing so nothing gets wasted. One boat is a complete meal and super filling, you can serve it with a side salad if you have the room!</div>
<h2>Directions</h2>
<p>Preheat the oven to 400°F. </p>
<p>Bring a large pot of water to a boil.</p>
<p>Hollow out the flesh of the eggplant to create a boat using a melon baller or small knife, leaving a 1/2-inch of the skin all around to create a shell. Roughly chop the scooped out eggplant flesh.</p>
<p>Drop the eggplant into the boiling water and cook 3 minutes (poking it with a spoon so they stay submerged). Remove with a slotted spoon and set them on paper towels on the counter.</p>
<p><img src="http://ketolowcarbrecipes.com/wp-content/uploads/2013/08/baked-eggplant-parmesan-boats-with-sausage2.jpg" alt="Baked Eggplant Parmesan Boats with Sausage" width="324" height="243" class="size-full wp-image-282" /></p>
<p>Meanwhile, brown the sausage in a large skillet over medium-high heat, breaking the meat up while it cooks into smaller pieces. Add the onions and garlic and cook on a medium-low heat for about 2-3 minutes, until onions are translucent. Add 1 cup chopped eggplant and cook about 2-3 minutes. Add 1 cup crushed tomatoes, season with salt and pepper and cook 2 to 3 minutes. Remove from heat and stir in fresh basil.</p>
<p>Pour 1/3 cup of crushed tomatoes on the bottom of a 9 x 12 baking dish and place the eggplant boats on top. Season the eggplant with salt and divide the sausage and sauce evenly among the 4 eggplant boats.</p>
<p>Top each with 2 tablespoons of shredded mozzarella cheese and 1 teaspoon each of Pecorino Romano cheese. Cover with foil and bake 30 minutes until cheese is melted and eggplant is cooked through.</p>
<p><em>Original Recipe Source:</em> <a href="http://www.skinnytaste.com/2013/08/baked-eggplant-parmesan-boats-with.html" target="_blank">skinnytaste.com</a></p>
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		<item>
		<title>Homemade Chicken Soup</title>
		<link>http://ketolowcarbrecipes.com/homemade-chicken-low-carb-soup/</link>
		<comments>http://ketolowcarbrecipes.com/homemade-chicken-low-carb-soup/#comments</comments>
		<pubDate>Sat, 17 Aug 2013 00:31:06 +0000</pubDate>
		<dc:creator><![CDATA[hyemoogketo]]></dc:creator>
				<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Soup]]></category>

		<guid isPermaLink="false">http://ketolowcarbrecipes.com/?p=391</guid>
		<description><![CDATA[How can anyone resist homemade chicken soup? Simple, hearty chicken soup with vegetables with that real homely feel. Directions 1. Salt and pepper whole chicken breasts and cook... <a href="http://ketolowcarbrecipes.com/homemade-chicken-low-carb-soup/">Read More &#187;</a>]]></description>
				<content:encoded><![CDATA[<div class="largerFauxP">How can anyone resist homemade chicken soup? Simple, hearty chicken soup with vegetables with that real homely feel.</div>
<h2>Directions</h2>
<p>1. Salt and pepper whole chicken breasts and cook in a skillet with pan spray until browned on the outside and cooked through.</p>
<p>2. Rough chop the cooked breasts and return to the skillet and set aside.</p>
<p>3. Heat olive oil in a soup pot and add onions, salt and pepper. Cook for 3 minutes.</p>
<p>4. Add carrots, celery and Italian seasoning and cook until vegetables start to soften.</p>
<p>5. Heat chopped chicken in the skillet until hot and add a small amount of broth to de-glaze the pan. Add chicken and broth to vegetables.</p>
<p>6. Add remaining broth to soup pot, heat to a boil, reduce heat and cook on low for 1 hour or until carrots are completely soft.</p>
<p><em>Original Recipe Source:</em> <a href="http://www.fatsecret.com/recipes/homemade-chicken-soup/Default.aspx" target="_blank">fatsecret.com</a></p>
<p><em>Photo credit: miracleskinnydrops.com</em></p>
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