Keto Low Carb Recipes - Atkins Friendly Recipes & Meals » Breakfast

Broccoli and Cheese Mini Egg Omelette Muffins

hyemoogketo — Tue, 20 Aug 2013 23:59:27 +0000

This is perfect to make ahead for busy weekdays, and they are high in protein, so they fill you up. Each omelet is loaded with broccoli and cheese, but you can use any combination of vegetables you like (spinach, mushrooms, peppers, onions, etc.)

Directions

Preheat oven to 350°. Steam broccoli with a little water for about 6-7 minutes.

When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.

Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.

In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper. Pour into the greased tins over broccoli until a little more than 3/4 full. Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately. Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.

Original Recipe Source: skinnytaste.com

Harissa Eggs in Purgatory

hyemoogketo — Tue, 20 Aug 2013 23:39:44 +0000

This simple egg dish, simmered in a fiery tomato sauce can feel like heaven if you need a quick inexpensive meal with a kick.

Directions

Heat a large non-stick skillet over medium heat, add the oil then the onion and saute until golden, about 2 to 3 minutes. Add the tomatoes, harissa, salt and pepper and increase the heat to medium-high and simmer until the liquid reduces a bit, about 3 to 4 minutes.

Reduce the heat to medium-low, carefully add the eggs, salt and pepper and cover. Cook until the top of the eggs set, about 4 to 5 minutes, or to your liking. Top with chopped fresh parsley or chives and serve.

Original Recipe Source: skinnytaste.com

Fluffy Scrambled Eggs

hyemoogketo — Sun, 11 Aug 2013 23:23:58 +0000

If you love the taste of hotel style fluffy and delicious scrambled eggs, this simple recipe is just for you.

Directions

1. Blend eggs and heavy cream well in a mixer.

2. Heat pan with medium heat, and melt 1 tablespoon of butter. Place blended eggs and heavy cream in pan. Keep pushing egg mixture towards middle with a spoon. Add cheese when cooking if preferred. When cooked throughout, plate and salt/pepper to taste.

Low-Carb French Toast

hyemoogketo — Fri, 09 Aug 2013 16:35:28 +0000

Get that soft fluffy sweet taste and texture with this faux looking and tasting, low-carb version of French toast.

Directions

Preheat oven to 300 degrees F.

Separate 3 of the 4 eggs and add cream cheese to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg whites and cream of tartar until stiff (if you’re using the same mixer, mix the whites first and then the yolk mixture). Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites. Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Flatten each mound slightly.

Bake about 30 minutes (You want them slightly softer, not crumbly). Let cool on the sheet for a few minutes, and then remove to a rack and allow them to cool.

Prepare in a bowl 1 egg beaten w/ a bit of cream, vanilla and cinnamon. Coat each mound/disc with egg mixture and fry in butter like french toast.

Serve with butter and Sugar Free Maple Syrup.

Original Recipe: yourlighterside.com